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Dip Recipes |
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Avocado Dip
Scoop 2 avocado pulps and add 1 teaspoon minced garlic, little red chili, 1 tablespoon lime juice and salt to taste. Mash all ingrediance with fork until smooth. Serve with French Bread.
Pasta with Avocado
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Avocado - Nutritional Value
A whole medium avocado contains approximately 21 grams of fat, though most of it is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K. They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.
(From Wikipedia)
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